Running Articles

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Running Articles

What’s the Difference Between Rest and Active Recovery?

You need a little bit of both to help your body reap the benefits of hard workouts.

Running Articles

Short-term marathon memory

A new study Memory of pain induced by physical exercise sheds some light on the reason runners keep signing up to marathons even after a bad race.

Running Articles

Fit4life

Fit4life is a programme for all runners whether you are a complete beginner or a regular jogging/runner.

Running Articles

8 Reasons Runners should do Yoga

Practising regular yoga will help your running more than you might think.

Running Articles

Motivation

Motivation doesn’t happen on its own. Just like you schedule your runs, you also have to plan to get (and keep) yourself motivated to run.

Running Articles

Race More to Become a Better Runner

How frequent racing can make you a better competitor.

Running Articles

Tips for running in Cold Weather

Choose fresh snow over ice or packed snow. You will get better traction on fresh snow and reduce the chance for slipping. Watch out for snow-covered cracks and holes in the road.

Running Articles

The rise of the run streak

There’s a new running challenge on the rise; have you got the stamina to run everyday?