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Nutrition

Top 10 nutrition tips for runners

  As a runner your energy requirements can be high – after all, you will typically burn an extra 100 calories for every mile that you run.

Running Articles

Fit4life

Fit4life is a programme for all runners whether you are a complete beginner or a regular jogging/runner.

Running Articles

8 Reasons Runners should do Yoga

Practising regular yoga will help your running more than you might think.

News

Are you faster than a Celebrity ?

20 Celebrity Marathon Runners Compare your times to the rich and famous who have also done the 26.2 mile adventure. Here’s our list in no particular order !

News

100 Marathon in 100 Days across the States

Daren Wendell, in a quest to raise money for clean drinking water in Africa, ends an ambitious journey in New York.

Nutrition

Foods for fueling your running training

Pasta is many runners’ preferred food and is ideal starchy carbohydrate for fuelling your runs and races, as it will give you unprocessed, slow-release energy, especially the wholegrain variety.

Nutrition

Fast Food May Help You Recover Similar to Sport Products

McDonald’s hash browns, hamburger, fries, and Coke produce similar response as well-known sport meals.