Race Fixtures

If you would like your race to be added to our fixture list, simply forward the details to info@irishrunning.ie and we will be happy to include it.

Training Plans

Whatever your target or motivation, remember that the marathon is a rough and tough event. It is not for the faint hearted. If it were easy it would be no challenge.

Running Articles

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You need a little bit of both to help your body reap the benefits of hard workouts.

Fit4life

Fit4life

  April 25, 2015

Nutrition

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Before you fire up the barbeques, make sure you know which burgers are best. Summer just isn’t summer without burgers sizzling on the grill. And with more healthy options than ever, burgers really can be runner-friendly fare. Top any of these burgers with colorful lettuce greens and slices of red and yellow tomato, and then serve in a whole-grain bun for a nutrient-packed recovery meal.